Holistic Mental Healthcare

Clear, calm water with sunlight reflections and ripples.

Psychological care and guidance for feeling more at ease.

Our Approach

We tailor evidence-based approaches to your unique needs.

Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure and Response Prevention, Psychodynamic Psychotherapy, Emotion Focused Therapy, Habit Reversal Training, Internal Family Systems, Solution-Focused Therapy

We support people navigating

Anxiety, depression, OCD, health challenges, life transitions, trauma and PTSD, political stress, relationship and family distress, GI concerns (IBS), career decision-making, queer identity exploration, friendship navigation, ADHD, insomnia, perinatal mental health, infertility, matrescence, and parent coaching

Services

In depth, ongoing psychotherapy to shift patterns and make lasting change as you weather life’s waves.

Strengths-Based Psychotherapy

Holistic Behavioral Health Consultation

Solution-focused brief therapy for health challenges, discrete decision making, and skills acquisition.

Reserve Your Discovery Session

Change begins with a conversation.